Yin Deficiency ( Hot Body Type)

Features of Ying deficiency type:

1. Dry mouth and throat, feeling warmth in palm and sole, hot flush, night sweat, red checks in afternoon.
2. possible low appetite; possible less frequent urination, dry stool

Potential diseases:

1. Insomnia, dizziness. Get mouth ulcer easily.
2. Female irregular menstruation, early menopause

How to improve the condition of Ying deficiency:

1. Eat well with various grains, with meat and vegetables, choose local and seasonal food.
2. Maintain regular and moderate exercise. It’s not about the amount of exercise but about the regularity that allows the blood to flow smoothly.
3. Take work-life balance. Sleeping before 11 pm is essential.
4. Every day, arrange some peace and tranquillity time for body and mind to rest.
5. The joyful heart is the best medicine.
6. Recommend acupressure point: Tai Xi, San Yin Jiao, Yang Chi , Zhao Hai
7. Recommend to take three months of diet therapy with healthy tea and food.
8. If you have the combination body type, the individual consultation with a Chinese Medicine Practitioner is highly recommended。

阴虚体质

阴虚体质的特征：

口燥咽干，五心烦热，午后觀红，或形体消瘦，食欲略差，潮热盗汗。

阴虚体质容易导致这些疾病：

眩晕失眠，潮热盗汗。可能容易长口腔溃疡。可能尿少色黄，大便干结。女性可能月经不调，提前更年期。

阴虚体质调理建议：

1. “五谷为养，五果为助，五畜为益，五菜为充”，荤素搭配，选择当地，当季出产的食物为主。
2. 保持有规律的适度有氧运动。不在于运动量，在于持续的规律，让气血得以通畅。
3. 减少过劳活动和过度思虑， 听轻松音乐。晚上11点前睡觉。
4. 喜乐的心是良药。每天有平静安宁，让身心灵休整的时间。
5. 保健养生穴位：太溪，三阴交，阳池，照海
6. 可以考虑开始服用3个月的养阴养生茶和营养食品。
7. 如果您有兼夹体质，建议先咨询执业中医，再购买产品。