Features of Yang deficiency type:
- Abnormally dislike cold or cold hands and feet, feeling cold in stomach/abdomen/back/waist and knees.
- Low appetite, prefer hot drinks.
- Loose stools, easily gets diarrhea.
- Males may have impotence.
- Females discharge may be thin, white and cold. Irregular menstrual period, infertility,
How to improve the condition of Yang deficiency :
- Eat well with various grains, with meat and vegetables, choose local and seasonal food.
- Maintain regular and moderate exercise. It’s not about the amount of exercise, but about the regularity that allows the blood to flow smoothly.
- Sleeping before 11 pm is essential.
- Every day, arrange some peace and tranquillity time for body and mind to rest.
- A good lifestyle is the best medicine.
- Recommend acupressure point: Qi Hai, Yong Quan, Zu San Li, He Gu
- Recommend to take three months of diet therapy with healthy tea and food.
- If you have the combination body type, the individual consultation with a Chinese Medicine Practitioner is highly recommended。
- 男性容易阳痿滑精。 女性白带清稀而冷， 宫冷或不孕，月经不调。