Yang Deficiency ( Cold Body Type)

Features of Yang deficiency type:

  1. Abnormally dislike cold or cold hands and feet, feeling cold in stomach/abdomen/back/waist and knees.
  2. Low appetite, prefer hot drinks.
  3. Loose stools, easily gets diarrhea.

Potential diseases:

  1. Males may have impotence.
  2. Females discharge may be thin, white and cold. Irregular menstrual period, infertility,

How to improve the condition of Yang deficiency :

  1. Eat well with various grains, with meat and vegetables, choose local and seasonal food.
  2. Maintain regular and moderate exercise. It’s not about the amount of exercise, but about the regularity that allows the blood to flow smoothly.
  3. Sleeping before 11 pm is essential.
  4. Every day, arrange some peace and tranquillity time for body and mind to rest.
  5. A good lifestyle is the best medicine.
  6. Recommend acupressure point: Qi Hai, Yong Quan, Zu San Li, He Gu
  7. Recommend to take three months of diet therapy with healthy tea and food.
  8. If you have the combination body type, the individual consultation with a Chinese Medicine Practitioner is highly recommended

阳虚体质

  1. 畏寒手脚冷,或胃脘/腹背/腰膝怕冷。
  2. 食欲不强,口淡,喜热饮。
  3. 容易腹泻或大便清稀,夹有不消化的食物残渣。

阳虚体质容易导致这些疾病:

  1. 男性容易阳痿滑精。 女性白带清稀而冷, 宫冷或不孕,月经不调。

阳虚体质调理建议:

  1. “五谷为养,五果为助,五畜为益,五菜为充”,荤素搭配,选择当地,当季出产的食物为主。
  2. 保持有规律的适度有氧运动。不在于运动量,在于持续的规律,让气血得以通畅。
  3. 子夜是养阳的最佳时机。晚上11点前睡觉是底线。
  4. 喜乐的心是良药。每天有平静安宁,让身心灵休整的时间。
  5. 保健养生穴位:气海, 涌泉,足三里,合谷
  6. 建议开始服用3个月温补肾阳的养生茶和营养食品
  7. 如果您有兼夹体质,建议先咨询执业中医,再购买产品。

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