You may inherit good genes and maintain wellness in your daily life.
This type is a model of body, mind and soul in harmony.
Features of well balanced type:
- You’re overall looking fit, energetic.
- The skin is shiny, the hair is dense and shiny, and the eyes are lively.
- Easygoing and cheerful personality. Flexible and resistant.
- Rarely get sick, or minor illnesses heal quickly.
- Eat and sleep well.
Potential diseases
none
How to maintain your well being:
- Eat well with various grains, with meat and vegetables, choose local and seasonal food.
- Maintain regular and moderate exercise. It’s not about the amount of physical activity but about the regularity that allows the blood to flow smoothly.
- Sleeping before 11 pm is essential.
- Every day, arrange some peace and tranquillity time for body and mind to rest.
- 5.A joyful heart is good medicine.
平和体质
先天禀赋良好,后天调养得当。身心灵和谐的范本。
平和体质的特征:
- 体型匀称健壮, 面色红润,皮肤有光泽,头发稠密有光泽。
- 精力充沛,目光有神,睡眠良好。
- 性格随和开朗,对外界环境变化适应快。
- 脏腑功能强健壮实,消化功能良好。
- 很少生病,或者小病很快痊愈。
平和体质容易导致这些疾病:
无
如何保持您的平和体质:
- “五谷为养,五果为助,五畜为益,五菜为充”,荤素搭配,选择当地,当季出产的食物为主。
- 保持有规律的适度运动。不在于运动量,在于持续的规律,让气血得以通畅。
- 晚上11点前睡觉是底线。子夜是养阳的最佳时机。
- 喜乐的心是良药。每天有平静安宁,让身心灵休整的时间。
- 建议选用养生茶和营养食品。