Qi Deficiency (Energy Weakness)

Features of Qi deficiency type:

1. Low energy, shortness of breath, fatigue easily, low voice, prefer being quiet.
2. Muscle weakness, dizziness, forgetfulness, sweat easily.
3. Difficulty in passing stool, or loose stool

Potential diseases:

1. Easy to catch a cold or slow recovery after illness. May have internal organ prolapse.
2. Females may have irregular or delayed menstrual period, watery or light colour bleeding.

How to improve the condition of Qi deficiency :

1. Eat well with various grains, with meat and vegetables, choose local and seasonal food.
2. Maintain regular and moderate exercise. It’s not about the amount of exercise but about the regularity that allows the blood to flow smoothly.
3. Sleeping before 11 pm is essential.
4. Every day, arrange some peace and tranquillity time for body and mind to rest.
5. A joyful heart is good medicine.
6. 5.Recommend acupressure point: Guan Yuan, Qi Hai, Bai Hui
7. 6.Recommend to take three months of diet therapy with healthy tea and food. ( link to product)
8. If you have the combination body type, the individual consultation with a Chinese Medicine Practitioner is highly recommended。

气虚体质

气虚体质的特征：

1. 气短少力，容易疲乏，声音低弱，喜欢安静。
2. 肌肉松软，或上楼无力，或容易出汗。容易头晕，记忆力变差。
3. 大便难出 ，或大便不成形。

气虚体质容易导致这些疾病：

1. 容易感冒, 容易头晕，或者内脏下垂。病后康复缓慢。女性容易月经失调， 经期延长，月经颜色淡。

气虚体质调理建议：

1. “五谷为养，五果为助，五畜为益，五菜为充”，荤素搭配，选择当地，当季出产的食物为主。
2. 保持有规律的适度有氧运动。不在于运动量，在于持续的规律，让气血得以通畅。
3. 子夜是养阳的最佳时机。晚上11点前睡觉是底线。
4. 喜乐的心是良药。每天有平静安宁，让身心灵休整的时间。
5. 保健养生穴位：关元，气海,百会
6. 建议开始服用3个月补气的养生茶和营养食品。
7. 如果您有兼夹体质，建议先咨询执业中医，再购买产品。