Phlegm dampness (Heavy Dampness)

Features of Heavy Dampness type:

  1. Overweight with a plump and soft abdomen, cough out white and watery phlegm.
  2. Chest suffocation, in severe cases, may have shortness breath, wheezing.
  3. The sensation of heavy legs. Pale facial complexion or oily forehead.
  4. Low appetite; stool is sticky and loose.

Potential diseases:

  1. High blood sugar; High blood pressure; High cholesterol; Stroke.
  2. Female irregular menstruation tend to delay; bleeding is thick and sticky.

How to improve the condition of Heavy Dampness:

  1. Eat well with various grains, with meat and vegetables, choose local and seasonal food.
  2. Maintain regular and moderate exercise. It’s not about the amount of exercise but about the regularity that allows the blood to flow smoothly.
  3. Take work-life balance. Sleeping before 11 pm is essential.
  4. Every day, arrange some peace and tranquillity time for body and mind to rest.
  5. The joyful heart is the best medicine.
  6. 5.Recommend acupressure point: Feng Long, Lie Que
  7. 6.Recommend to take three months of diet therapy with healthy tea and food.
  8. If you have the combination body type, the individual consultation with a Chinese Medicine Practitioner is highly recommended



  1. 身体肥胖,肢体困重,腹部肥满松软;
  2. 咳嗽痰多,色白质稀,胸部憋闷, 严重者或痰鸣喘促;
  3. 可能面色萎黄或虚浮, 或额部油脂多;
  4. 大便较黏稠而湿


  1. 容易血糖高,血压高,血脂高。
  2. 女性月经不调, 容易延迟, 月经质地黏腻。


  1. “五谷为养,五果为助,五畜为益,五菜为充”,荤素搭配,选择当地,当季出产的食物为主。建议饭水分离(吃饭不要喝汤)。
  2. 保持有规律的适度有氧运动。不在于运动量,在于持续的规律,让气血得以通畅。
  3. 减少过劳活动和过度思虑, 听轻松音乐。晚上11点前睡觉。
  4. 喜乐的心是良药。每天有平静安宁,让身心灵休整的时间。
  5. 保健养生穴位:丰隆,列缺
  6. 建议开始服用3个月的祛湿养生茶和营养食品
  7. 如果您有兼夹体质,建议先咨询执业中医,再购买产品。

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