Features of Heavy Dampness type:
- Overweight with a plump and soft abdomen, cough out white and watery phlegm.
- Chest suffocation, in severe cases, may have shortness breath, wheezing.
- The sensation of heavy legs. Pale facial complexion or oily forehead.
- Low appetite; stool is sticky and loose.
- High blood sugar; High blood pressure; High cholesterol; Stroke.
- Female irregular menstruation tend to delay; bleeding is thick and sticky.
How to improve the condition of Heavy Dampness:
- Eat well with various grains, with meat and vegetables, choose local and seasonal food.
- Maintain regular and moderate exercise. It’s not about the amount of exercise but about the regularity that allows the blood to flow smoothly.
- Take work-life balance. Sleeping before 11 pm is essential.
- Every day, arrange some peace and tranquillity time for body and mind to rest.
- The joyful heart is the best medicine.
- 5.Recommend acupressure point: Feng Long, Lie Que
- 6.Recommend to take three months of diet therapy with healthy tea and food.
- If you have the combination body type, the individual consultation with a Chinese Medicine Practitioner is highly recommended。
- 咳嗽痰多，色白质稀，胸部憋闷， 严重者或痰鸣喘促；
- 可能面色萎黄或虚浮， 或额部油脂多；
- 女性月经不调， 容易延迟， 月经质地黏腻。