Depressed

Features of Depressed type:

  1. Sentimental, depressed, easily nervous, easily frightened,
  2. chest fullness and tightness, chest and back pain, cough, shortness of breath, phlegm, muscle and joint pain, sigh a lot.

Potential diseases:

  1. Abdomen distension and pain. Belch, acid reflux, constipation.
  2. Female irregular menstruation, period pain

How to improve the condition of Blood Stasis:

  1. Eat well with various grains, with meat and vegetables. Eat less sweets, spicy and deep-fried food。
  2. Maintain regular and moderate exercise. keep warm, especially foot and lower abdomen,
  3. avoid cold drinks and food during the period.
  4. Take work-life balance. Go to bed before 11 pm is essential.
  5. Every day, arrange some peace and tranquillity time for body and mind to rest.
  6. The joyful heart is the best medicine.
  7. Recommend acupressure point: Tai Yang, Tan Zhong, Tai Chong, Qi Men
  8. Recommend to take three months of diet therapy with healthy tea and food.
  9. If you have the combination body type, the individual consultation with a Chinese Medicine Practitioner is highly recommended

气郁体质

气郁体质的特征:

  1. 多愁善感,压抑不乐,容易紧张,容易受到惊吓,
  2. 或胸肋满闷, 胸背疼痛, 咳嗽,气促,痰多,肌肉关节胀痛, 爱叹气。腹部满闷胀痛, 嗳气,吐酸。

气郁体质容易导致这些:

  1. 胃肠功能失调,便秘,女性月经不调,痛经。

气郁体质调理建议:

  1. “五谷为养,五果为助,五畜为益,五菜为充”,荤素搭配,选择当地,当季出产的食物为主。少吃甜食,少吃辛辣,少吃油炸。
  2. 保持有规律的适度有氧运动。注意保暖,(寒则血凝)。
  3. 减少过劳活动和过度思虑, 听轻松音乐。晚上11点前睡觉。
  4. 喜乐的心是良药。每天有平静安宁,让身心灵休整的时间。
  5. 保健养生穴位:太阳,膻中,太冲,期门
  6. 建议开始服用3个月的解郁养生茶和营养食品
  7. 如果您有兼夹体质,建议先咨询执业中医,再购买产品。

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