Features of Hot Dampness type:
- Acne; sores; bitter or dry mouth and bad breath; greasy facial complexion.
- Angry easily, heaviness of head and body, chest tightness, abdominal distension,
- Dry mouth but dislike to drink, low appetite.
- Dark colour urine, not pass easily. Stool sticky.
- Itchy skin tend to get cholecystitis.
- Male dampness in scrotum. Female yellow, thick and smelly discharge, dirty and smelly, menstrual volume is heavy.
How to improve the condition of Hot Dampness :
- Eat well with various grains, with meat and vegetables. Eat less sweets, spicy and deep-fried food.
- Maintain regular and moderate exercise. It’s not about the amount of exercise but about the regularity that allows the blood to flow smoothly.
- Take work-life balance. Sleeping before 11 pm is essential.
- Every day, arrange some peace and tranquillity time for body and mind to rest.
- The joyful heart is the best medicine.
- Recommend acupressure point: Qu Chi, He Gu
- Recommend to take three months of diet therapy with healthy tea and food.
- If you have the combination body type, the individual consultation with a Chinese Medicine Practitioner is highly recommended。
- 容易长痘长疮， 口苦口臭，面色油腻，