Damp heat (Hot Dampness)

Features of Hot Dampness type:

1. Acne; sores; bitter or dry mouth and bad breath; greasy facial complexion.
2. Angry easily, heaviness of head and body, chest tightness, abdominal distension,
3. Dry mouth but dislike to drink, low appetite.
4. Dark colour urine, not pass easily. Stool sticky.

Potential diseases：

1. Itchy skin tend to get cholecystitis.
2. Male dampness in scrotum. Female yellow, thick and smelly discharge, dirty and smelly, menstrual volume is heavy.

How to improve the condition of Hot Dampness :

1. Eat well with various grains, with meat and vegetables. Eat less sweets, spicy and deep-fried food.
2. Maintain regular and moderate exercise. It’s not about the amount of exercise but about the regularity that allows the blood to flow smoothly.
3. Take work-life balance. Sleeping before 11 pm is essential.
4. Every day, arrange some peace and tranquillity time for body and mind to rest.
5. The joyful heart is the best medicine.
6. Recommend acupressure point: Qu Chi, He Gu
7. Recommend to take three months of diet therapy with healthy tea and food.
8. If you have the combination body type, the individual consultation with a Chinese Medicine Practitioner is highly recommended。

湿热体质

湿热体质的特征：

1. 容易长痘长疮， 口苦口臭，面色油腻，
2. 可能脾气暴躁，头身困重，胸闷腹胀，
3. 口干不欲饮，不思饮食。小便赤而不利，大便黏滞

湿热体质容易导致这些疾病：

1. 容易皮肤发痒，容易得胆囊炎
2. 男性阴囊潮湿。女性带下黄稠，秽浊有味，经量可能较多。

湿热体质调理建议：

1. “五谷为养，五果为助，五畜为益，五菜为充”，荤素搭配，选择当地，当季出产的食物为主。少吃甜食，少吃辛辣，少吃油炸。
2. 保持有规律的适度有氧运动。不在于运动量，在于持续的规律，让气血得以通畅。
3. 减少过劳活动和过度思虑， 听轻松音乐。晚上11点前睡觉。
4. 喜乐的心是良药。每天有平静安宁，让身心灵休整的时间。
5. 保健养生穴位：曲池，合谷
6. 建议开始服用3个月的祛湿热养生茶和营养食品。
7. 如果您有兼夹体质，建议先咨询执业中医，再购买产品。