Blood stagnation(Blood Stasis)

Features of Blood Stasis type:

  1. Dull facial skin completion or pigmentation, purpura on skin, dark lips,
  2. Numbness, shoulder pain, legs pain, forgetfulness, losing hair.

Potential diseases:

  1. Hypertension, migraine stroke, cerebral hemorrhage, myocardial infarction, coronary heart disease.
  2. Male may have prostate problems.
  3. Female less menstrual flow, short menstrual cycle/PMS, sudden stop of flow during the menstrual period, dysmenorrhea or dark purple colour or with blood clots

How to improve the condition of Blood Stasis:

  1. Eat well with various grains, with meat and vegetables. Eat less sweets, spicy and deep-fried food。
  2. Maintain regular and moderate exercise. keep warm, especially foot and lower abdomen,
  3. avoid cold drinks and food during the period.
  4. Take work-life balance. Go to bed before 11 pm is essential.
  5. Every day,arrange some peace and tranquillity time for body and mind to rest.
  6. The joyful heart is the best medicine.
  7. 5.Recommend acupressure point: Xue Hai, San Yin Jiao
  8. 6.Recommend to take three months of diet therapy with healthy tea and food.
  9. If you have the combination body type, the individual consultation with a Chinese Medicine Practitioner is highly recommended



  1. 面色晦暗或有褐斑,皮肤紫斑 /瘀斑),口唇黯淡;
  2. 肌肤麻木,肩痛,腿痛, 健忘, 脱发。


  1. 容易高血压 , 偏头痛, 中风, 脑出血, 心肌梗塞, 冠心病. .
  2. 男性可能前列腺问题。女性经量少, 经行先期/头痛,经来骤止,或痛经,月经颜色可能紫黑,或有血块。


  1. “五谷为养,五果为助,五畜为益,五菜为充”,荤素搭配,选择当地,当季出产的食物为主。少吃甜食,少吃辛辣,少吃油炸。
  2. 保持有规律的适度有氧运动。注意保暖,(寒则血凝)。
  3. 减少过劳活动和过度思虑, 听轻松音乐。晚上11点前睡觉。
  4. 喜乐的心是良药。每天有平静安宁,让身心灵休整的时间。
  5. 保健养生穴位:血海,三阴交
  6. 建议开始服用3个月的活血化瘀养生茶和营养食品
  7. 如果您有兼夹体质,建议先咨询执业中医,再购买产品。

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