Features of Blood deficiency:
- Pale face or chlorosis, pale lips, dizziness, or numbness of hands and feet
- Low appetite;
- Alternate dry and loose stools.
- Less flow during menstrual period, even
- Heart palpitations, insomnia.
- Amenorrhea, or irregular menstruation.
How to improve the condition of Blood deficiency：
- Eat well with various grains, with meat and vegetables. Eat less sweets, spicy and deep-fried food.
- Maintain regular and moderate exercise. keep warm, especially foot and lower abdomen,
- avoid cold drinks and food during the period.
- Take work-life balance. Go to bed before 11 pm is essential.
- Every day, arrange some peace and tranquillity time for body and mind to rest.
- The joyful heart is the best medicine.
- 5.Recommend acupressure point: San Yin Jiao, Zu San Li, Nei Guan
- 6.Recommend to take three months of diet therapy with healthy tea and food.
- If you have the combination body type, the individual consultation with a Chinese Medicine Practitioner is highly recommended。
- 面白无华或萎黄， 唇色爪甲淡白无华, 皮肤干燥, 头发枯焦, 头晕目眩，健忘; 肢体麻木、筋脉拘挛;
- 女性经量少，月经不调， 甚则闭经。