Blood Deficiency

Features of Blood deficiency:

1. Pale face or chlorosis, pale lips, dizziness, or numbness of hands and feet
2. Low appetite;
3. Alternate dry and loose stools.
4. Less flow during menstrual period, even

Potential diseases:

1. Heart palpitations, insomnia.
2. Amenorrhea, or irregular menstruation.

How to improve the condition of Blood deficiency：

1. Eat well with various grains, with meat and vegetables. Eat less sweets, spicy and deep-fried food.
2. Maintain regular and moderate exercise. keep warm, especially foot and lower abdomen,
3. avoid cold drinks and food during the period.
4. Take work-life balance. Go to bed before 11 pm is essential.
5. Every day, arrange some peace and tranquillity time for body and mind to rest.
6. The joyful heart is the best medicine.
7. 5.Recommend acupressure point: San Yin Jiao, Zu San Li, Nei Guan
8. 6.Recommend to take three months of diet therapy with healthy tea and food.
9. If you have the combination body type, the individual consultation with a Chinese Medicine Practitioner is highly recommended。

血虚体质

血虚体质的特征：

1. 面白无华或萎黄， 唇色爪甲淡白无华, 皮肤干燥, 头发枯焦, 头晕目眩，健忘; 肢体麻木、筋脉拘挛;
2. 胃口不强，大便有时或燥结或稀烂

血虚体质容易导致这些疾病：

1. 心悸怔忡、失眠多梦
2. 女性经量少，月经不调， 甚则闭经。
3. 眼睛干涩，或视物模糊。

血虚体质调理建议：

1. “五谷为养，五果为助，五畜为益，五菜为充”，荤素搭配，选择当地，当季出产的食物为主。少吃甜食，少吃辛辣，少吃油炸。
2. 保持有规律的适度有氧运动。注意保暖，（寒则血凝）。
3. 减少过劳活动和过度思虑， 听轻松音乐。晚上11点前睡觉。
4. 喜乐的心是良药。每天有平静安宁，让身心灵休整的时间。
5. 保健养生穴位：三阴交，足三里，内关
6. 建议开始服用3个月的补血养生茶和营养食品。
7. 如果您有兼夹体质，建议先咨询执业中医，再购买产品。