Allergic

Features of Allergic type:

1. Inhale, eat, or touch allergens that cause a reaction; sneezing, runny nose, nasal congestion without catching a cold.
2. Skin scratches easily.

Potential diseases：

1. Hives, eczema, asthma.

How to improve the condition of Allergy :

1. Eat well with various grains, with meat and vegetables, with caution of food allergens.
   Eat less sweets, spicy and deep-fried food.
2. Maintain regular and moderate exercise. keep warm, especially foot and lower abdomen,
   avoid cold drinks and food during the period.
3. Take work-life balance. Go to bed before 11 pm is essential.
4. Every day, arrange some peace and tranquillity time for body and mind to rest.
   The joyful heart is the best medicine.
5. Recommend acupressure point: Feng Chi, Qu Chi, He Gu, Shen Que, Yong Quan
6. Recommend to take three months of diet therapy with healthy tea and food.
7. If you have the combination body type, the individual consultation with a Chinese Medicine Practitioner is highly recommended。

过敏体质

过敏体质的特征:

1. 吸入，进食或触摸过敏原会引起过敏反应。没有感冒也会打喷嚏，流鼻涕，鼻充血。
2. 皮肤容易起抓痕。

过敏体质容易导致这些疾病

1. 容易得荨麻疹，湿疹，花粉症或哮喘。

过敏体质调理建议:

1. 宜清淡，荤素搭配，选择当地，当季出产的食物为主。少吃甜食，少吃辛辣，少吃油炸。
2. 保持有规律的适度有氧运动。注意保暖，（寒则血凝）。
3. 减少过劳活动和过度思虑， 听轻松音乐。晚上11点前睡觉。
4. 喜乐的心是良药。每天有平静安宁，让身心灵休整的时间。
5. 保健养生穴位：风池，曲池，合谷，神阙，涌泉
6. 建议开始服用3个月的脱敏养生茶和营养食品。
7. 如果您有兼夹体质，建议先咨询执业中医，再购买产品。